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And here's a comprehensive overview of breath training for life with environmental journalist James Nestor, author of the 2020 bestselling book Breath: The New Science of a Lost Art.
In this conversation, James discusses topics, such as:
• The one breathwork session that changed James’ life
• How 98% of people are breathing incorrectly
• Why we have adapted to breathing incorrectly
• How human skulls have changed over time
• The ancient history of breathwork
• Why you should rethink how you breathe
• The impact of incorrect breathing
• Links between breathing and overall health
• The damage of mouth breathing
• How mouth breathing can lead to diabetes
• The ways that poor breathing affect sleep
• How breathing can impact ADHD
• Why asthma is not a life sentence
• How to breathe for a longer life
• How having bigger lungs can lead to a longer life
• Breathing techniques to tackle stress
• Ways to hack anxiety
• How indoor carbon dioxide is impacting intelligence
• Why millions of children are ill from incorrect breathing
• Whether to wear a face mask or not
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