Dr. Rob Williams
PEAK FLOW: Welcome! (WINTER 2022)
Happy new year, Team Human! 2022 will be a Year of Reckoning for US. After nearly a year of work, I am proud to launch Peak Flow, our new...
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Dr. Rob Williams
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Dr. Rob Williams
Oct 23, 20211 min read
MEDIA POWER TOOLS: Critical Thinking / Media Literacy Education In The Time Of COVID (FALL 2021)
Join our "Critical Thinking In The Time Of COVID" course.
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Dr. Rob Williams
Jul 20, 20211 min read
Resilience Breathwork for Team Human! (SUMMER 2021 UPDATE)
Happy high summer from the 2nd Vermont Republic! Join us for our next Peak Flow Wim Hof Method adventure at HULA's Burlington Surf Club -...
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Dr. Rob Williams
May 15, 20211 min read
Happy, Strong, and Healthy via the Wim Hof Method - Join Us! (TEAM HUMAN RESILIENCE)
Publisher's Note: Join us for our first Wim Hof Method workshop of the summer in Stowe, Vermont - Ice - Breath - Mindset - Commitment -...
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Dr. Rob Williams
Apr 14, 20211 min read
Life By The Horns! (The Podcast)
Thanks to fellow Wim Hoffer Brock Cannon in southern California for spending time in conversation on his excellent "Brock Cannon Podcast."
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Dr. Rob Williams
Mar 25, 20211 min read
#PlayWithPurpose! Spring'ing Into New Adventures (SPRING 2021UPDATE)
Hello Team Human! Much has happened since January. After three years of training, I am honored to now be a certified Wim Hof Method...
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Dr. Rob Williams
Feb 27, 202110 min read
LIFE BY THE HORNS: What We Can Learn From The Yak (SPRING 2021 Updated TOC)
After two years of steady research, travel, and writing (ten chapters now drafted), LIFE BY THE HORNS is just now coming into focus. As...
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Dr. Rob Williams
Feb 21, 202151 min read
Chapter 5/GET HIGH: Breathing In The Roof Of The World
NOTE: Like all YAK chapters on this site, this chapter is a very rough draft very much in progress. Special thanks to the University of...
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Dr. Rob Williams
Jan 18, 20211 min read
Celebrating Human Resilience (WINTER 2021 UPDATE)
Happy new year, dear readers! Thanks for visiting. We sapiens ("wise humans") have been roaming around this beautiful Planet for 250,000...
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Dr. Rob Williams
Dec 30, 202080 min read
Chapter 13: Wrangle Resilience - Saddling Stress In The Midst Of US COVID Collapse
NOTE: Like all YAK chapters on this site, this chapter is a very rough draft very much in progress. Special thanks to the University of...
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Dr. Rob Williams
Nov 21, 20204 min read
Happy, Strong, and Healthy: Giving Thanks For Human Resilience (HOLIDAYS 2020 UPDATE)
Here in Vermont, we celebrate Stick Season every year, that most rugged of seasons between Autumn's Peak Foliage and Winter Snow's...
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Dr. Rob Williams
Oct 7, 20201 min read
OCTOBER 2020 UPDATES: Celebrating #TeamHuman!
Happy October, friends! In the midst of this COVID'addled civilizational moment, I've been reflecting quite a bit on Resilience, and our...
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Dr. Rob Williams
Sep 7, 202031 min read
CHAPTER 6: GROW GRASSY - DIGESTING THE (YAK) MEAT OF THE MATTER
NOTE: Like all YAK chapters on this site, this chapter is a very rough draft very much in progress. Special thanks to the University of...
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Dr. Rob Williams
Sep 1, 20201 min read
SEPTEMBER 2020 UPDATES: The (Bitter)Sweetness of Autumn Good Byes (PEAK PARENTING)
Every September, Vermonters and visitors alike look forward to "Peak Foliage," that autumnal moment when our leaves bid adieu to their...
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Dr. Rob Williams
Aug 5, 202045 min read
CHAPTER 3: KNOW PLACE - SKETCHING PLANET YAK'S MYTH'ING LINKS
NOTE: Like all YAK chapters on this site, this chapter is a very rough draft very much in progress. Please email me with any ideas,...
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Dr. Rob Williams
Jul 12, 202052 min read
CHAPTER 7: CHILL OUT - SUISSE YAK HOFFING IN THE ALPS
NOTE: Like all YAK chapters on this site, this chapter is a very rough draft very much in progress. Special thanks to the University of...
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Dr. Rob Williams
Jul 3, 20201 min read
JULY/AUGUST 2020 UPDATES: High Summer In The Vermont Shire
July and August are such a sweet time in the Green Mountains. Time to check out until September. Here are a few photos of our annual...
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Dr. Rob Williams
Jun 13, 20201 min read
JUNE 2020 UPDATES: Summer'ing In Vermont
June is here is the Green Mountains, and despite variable temperatures - 90 degrees one week and 45 degrees the next - we've already had...
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Dr. Rob Williams
May 31, 20204 min read
MAY 2020 UPDATES: "Opening" Vermont For Summer
Welcome to May in the Green Mountains. May has been a month of wrapping up spring semester 2020 university work and transitioning to...
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Dr. Rob Williams
Apr 26, 20202 min read
APRIL 2020 UPDATES: Vermont Life In Lockdown
Welcome to Spring 2020 Lockdown in Vermont's Mad River Valley! Due to the "global coronavirus plandemic," Vermont and much of the United...
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Life by the Horns
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