Join Dr. Rob Williams, co-founder of Peak Flow, for high summer 2023 Wim Hof Method adventures here in the Green Mountains! Details and...

Below, find BEST OF recent podcasts from my long-term collaboration with Vermont's Mad River Valley Television. "Like Courage,...

Enjoy a Peak Flow deep dive - Part 1 and Part 2 - in this June 2023 podcast with Dr. Thomas Meyers and Syntax and Learning's Jon Tota.

Peak Flow presents our online Peak Flow Practitioner's Academy (PFPA). Level 1: learn how to optimize your own breathing, and begin to...

Peak Flow presents our next WIM HOF METHOD Level 1 FUNDAMENTALS adventure. Saturday, April 1 from 12-4 pm in Vermont's beautiful and...

Always good to see the New York Times join our Global Breath Party. The three simple exercises they spotlight here 4/4/8, Alternate...

Thanks to Cross Country Skier magazine for featuring Peak Flow sharing our "Cold Is Gold" insights in their new issue. Be in touch -...

Note: Not surprisingly, this may be my new favorite movie, beautifully filmed, with a yak as one of story's main characters, and themes...

Celebrating Trek Relief's fifth year as a 501c3, and our seventh year in operation! Special "shout out" out to the Beautiful Humans...

Thanks to Ben and Mike, the guys @ Terrain Theory, for hosting Peak Flow co-founder and COO Dr. Rob Williams on their October 2, 2022...

Thanks to our friends at VERMONT SPORTS magazine for publishing this feature on Peak Flow and our "breathwork ecosystem."

Enjoy my conversation with “Creating Cabin Life” podcaster Claudia Stauber - Spring 2022 - from her homestead in northern Vermont. Follow...

Enjoy this one hour WMRW/MRV-TV "deep dive" into our Peak Flow breathwork ecosystem, with friend and Vermont neighbor Geri Procaccini....

Thanks to our friends at Vermont Sports magazine for their comprehensive coverage of Vermont's ICE ENTHUSIAST (including swimming)...

Peak Flow is hosting our next four hour WIM Hof Method Level 1 adventure on Sunday, March 20th from 12 noon to 4:00 pm. All details and...

Peak Flow and Trek Relief in beautiful "flow" down in Chile's Aysen region of Patagonia. Subscribe to both organizations' free...

Join professors Dr. Rob Williams and Dr. Mark Crispin Miller for this eight week spring 2022 online course exploring “Critical Being in...

NOTE: Like all YAK chapters on this site, this chapter is a very rough draft very much in progress. Please email me with any ideas,...

Details and registration here! More about Peak Flow and our online. hybrid and F2F breathwork offerings here!

An honor and a privilege to talk with youngest bother Matthew Williams, founder of Florida-based Fro Pro snack bar company, on his...